A Practical Guide to Personal Freedom Photo Art by Frances M. Bauta 1. Be impeccable with your word Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 2. Don’t take [...]

My conscious interest in change dates back to the Cuban Revolution in the 1950′s and later was reinforced by memories of the devastation in Germany after World War II. Then traveling or living in conflict-ridden areas, the question of how to make change that did not trigger a backlash or cause so much destruction became [...]

In your own words, why are each of these tips important? Welcome the truth. Keep body language open.  Uncross arms and legs Remove obstacles between partners. No desk or table between you Breathe slowly and relax Keep relaxed eye contact.  Don’t look down or into space Let the Contrary who asked for the dialogue  lead [...]

Instructions In the left hand column, write the 5 most awful things that ever happened to you. 2. In the right hand column, write the good things that came as a result of each of these experiences. For example: Did you realize who was a true friend? Did you develop wisdom or compassion? Did you [...]